Lucid Unison

Along with visualization, you have to believe you can and will look as you envision yourself looking. Believing in yourself and your ability to achieve your goal will make the difference between success and failure. Believe in your training.

Believe every ounce of food you ingest will transform you into the ideal you. Believe every mouthful of salad makes you leaner and leaner, turning your body into a fat-burning furnace. Believe every piece of meat you chew is going straight to the muscle cells, making you bigger, faster and stronger.

There is no such thing as “I can’t,” no such thing as “impossible.” You must surround yourself with positive people, positive quotes, positive images and positive videos. This force-field of positivity will thwart any negativity trying to infiltrate your mind. You have to find some new workouts to try and show everyone what you can do.

Whether you want to buff up or slim down, the methods you use to achieve your objective will remain the same. Visualize your end result, and when you look in the mirror, see yourself as you want to be.

When you’re doing cardio, imagine each and every step on the treadmill brings you nearer to a svelte body.Stick to your weight-training workout and know that you can do it. Believe each and every rep you push out on the bench press brings you closer and closer to spectacular pecs. Of course there will be doubters.

But these are the same people who said man could never walk on the moon, break the sound barrier or run the 100 meters in less than 10 seconds. All these people were WRONG.