Lucid Unison

There are different types of deadlifts that will give you varing results depending on your fitness goals.When performing Romanian Deadlifts the two important things to keep in mind are chest forward and butt out. If you think about this as you progress throughout the movement, you shouldn’t have too many problems perfecting correct technique. You can do this as an dumbell exercise.

You are to begin by bending over, and while you press the chest forward while pulling the shoulder blades back and simultaneously sticking out the bum. Lower until you can grasp the barbell and then pull yourself back up keeping the natural curve in the back.

When doing the exercise, think of making it more of a horizontal movement path, rather than just up and down. Stiff leg deadlifts utilize an up and down motion, while Romanian deadlifts use a combination of both. To ensure you get the difference right, think of making it a horizontal movement. This will be your best bet. It is good for your exercise programs

Also aim to keep the bar as close to the body as you execute the movements to avoid placing too much stress on the lower back.

When performing these you are going to place hands slightly further than shoulder width apart (or just outside of where the legs are standing) and then pull the weight up while maintaining a flat back position.

The name ‘stiff’ leg deadlifts would imply that you are to try and keep the knees as absolutely straight as possible, however this is not necessarily the case. There will be a slight bend in the knees to ease the stress on the back and knee joint but it’s important you don’t let the bend get over-exaggerated, otherwise you’ll be taking the focus of the lift off the hamstrings.